Tag: breaking habits

A Super Awesome Benefit of Meditation

I’ve written before about choosing conscious change over chronic pain, and this concept has been on my mind a lot lately. I spent some time with family over the holidays, and it was fascinating to see generational patterns and how they exhibited in someone who has been doing pattern x for ten years versus someone who has been […]

So, you’re afraid of turning into your parents.

Yeah, me too. This fear motivated the vast majority of my choices throughout my early twenties, and looking back, I was like a ping pong ball, violently reacting and bouncing from one thing to the next, always accompanied by the sinking sensation that, try as I might, I was turning into my parents. A full decade […]