Tag: family patterns

A Super Awesome Benefit of Meditation

I’ve written before about choosing conscious change over chronic pain, and this concept has been on my mind a lot lately. I spent some time with family over the holidays, and it was fascinating to see generational patterns and how they exhibited in someone who has been doing pattern x for ten years versus someone who has been […]

Are You Carrying Around Someone Else’s Baggage?

I remember as a teenager sneaking into my parents’ book collection and reading all of their how-to books on raising an adolescent, just so I wouldn’t be caught unawares by any of their ploys. 😉 This sneaky habit became a love of self-help books as I grew older, and so I was very aware of the […]